Top Five Kosher Foods For High Cholesterol

For those following a kosher diet there are certain foods that must be avoided. High cholesterol is a condition that affects millions of people each year. High cholesterol comes from an improper diet. The dietary needs for someone with high cholesterol should focus more on lowering your body's LDL levels. The following are some good kosher options for those who have high cholesterol.

Salmon

Salmon is one of the best foods you can eat if you're looking to lower your cholesterol. It's rich in omega-3 fatty acids, which help lower your triglycerides and raise HDL (good) cholesterol levels in your blood. Salmon also contains a compound called astaxanthin that may help reduce inflammation, which could be a factor in heart disease.

Virgin Olive Oil

Virgin olive oil is made from the first pressing of olives, which means it's not refined like other oils. This gives it a higher smoke point and makes it richer in antioxidants than other oils. Virgin olive oil also has a lower glycemic index than refined olive oils, which means that your body has to work less hard to process it into energy.

Avocados

Avocado is a fruit that has a lot of fiber, which helps lower cholesterol. It also contains monounsaturated fats, which help lower bad cholesterol levels and increase good cholesterol levels in your body. Avocados are used as a base for many salads and dishes, but they can also be eaten alone as a snack or dessert. They are also an excellent way to add texture and flavor to sandwiches or wraps!

Walnuts

Walnuts are a great way to get your daily dose of healthy fats and protein. They are a great source of dietary fiber, protein, and omega-3 fatty acids, which help lower cholesterol levels. Plus, they have been shown to reduce the risk of heart disease and stroke by lowering blood pressure. They even make a great travel snack you can bring on an airplane or kosher river cruise.

Raspberries

Raspberry is an excellent source of vitamin C, which helps prevent high cholesterol by preventing LDL (bad) cholesterol from forming plaque in your arteries. Raspberry has many health benefits. It is known to be an anti-inflammatory fruit and it helps to reduce the risk of heart disease. It also contains antioxidants. Raspberry can help lower your blood pressure and prevent diabetes.

Don't let high cholesterol keep you from eating a healthy diet that is also kosher, especially when you’re on a vacation or kosher cruise. Don’t miss out on all the different food options during your kosher travel.