Kosher travel can be an inspiring experience for observant Jews who want to visit holy sites and take a kosher river cruise. But it's also a time-consuming process that requires a good deal of planning and expense.
Dedicated kosher travelers know that it's important to get good-quality, kosher food on the road. While some airlines specify certain foods and drinks that are not allowed, others have strict rules about what can and can't be brought on board.
Here are some foods that are common to every kosher traveler!
Fresh Fruits
Fresh fruits, like apples and bananas, are an excellent source of many vitamins and minerals and are loaded with fiber. They also contain antioxidants which can help prevent or delay cell damage, protect against disease and help maintain healthy eyes. The supplies of this food to every kosher traveler is bountiful.
Nuts and Seeds
Nuts are a great source of protein and contain healthy fats, fiber, vitamins and minerals. They have been shown to provide many health benefits such as improved cholesterol levels, reduced heart disease risk and even weight loss. Nuts contain antioxidants that may help prevent cancer and other diseases. Nuts are also a good source of magnesium which helps regulate blood pressure and heart rhythm.
Cheese
Cheese is high in calcium which makes it a great source of bone-building nutrients for children and older adults. Calcium from dietary sources seems to be more easily absorbed by the body than calcium from supplements. Cheese is also high in protein which helps build muscle mass and keep you feeling full for longer after eating it.
Energy bars
Energy bars are great for travel because they're highly nutritious and portable. They're also cheap, which means you can stock up on them before you travel. You can buy energy bars or make your own at home. The key is to avoid energy bars that contain a lot of sugar or too much sodium as this can cause dehydration and increase the risk of heart disease if consumed too often.
Several options of this food are available onboard kosher europe tours. So choose the ones that you desire.
No comments:
Post a Comment